Health Benefits & Uses:

1. Medicinal & Health Uses

✅ Boosts Immunity – Rich in vitamin C and antioxidants to fight infections.
✅ Improves Digestion – Supports gut health and relieves acidity.
✅ Regulates Blood Sugar – Beneficial for diabetics.
✅ Liver Detoxification – Aids in liver cleansing.
✅ Supports Heart Health – Helps lower cholesterol and blood pressure.

2. Hair & Skincare

✅ Hair Growth – Strengthens roots, prevents dandruff, and reduces hair fall.
✅ Glowing Skin – Rich in collagen-boosting properties, fights aging.
✅ Natural Cleanser – Used in soaps, face masks, and herbal scrubs.

3. Food & Beverage Industry

✅ Used in Amla Juice, Pickles, Jams, and Chyawanprash.
✅ Found in herbal teas and immunity-boosting drinks.

4. Ayurvedic & Herbal Medicine

✅ A key ingredient in Triphala, used for digestion and detox.
✅ Used in Ayurvedic formulations for anti-aging and general wellness.

Precautions:

⚠️ Sour taste may cause acidity in some individuals.
⚠️ People with low blood pressure should consume in moderation.
⚠️ Consult a doctor if taking blood sugar or blood pressure medications.