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Spearmint oil
Spearmint oil is a refreshing and mildly cooling essential oil derived from the Mentha spicata plant. Compared to peppermint oil, it has a softer, sweeter aroma due to its lower menthol content, making it ideal for gentle therapeutic applications. It is widely used in aromatherapy, skincare, food flavoring, and medicinal formulations.
Benefits & Uses:
1. Aromatherapy & Mental Clarity
- Uplifts mood and reduces stress, anxiety, and fatigue.
- Promotes relaxation and mental focus without being overly stimulating.
- Helps with motion sickness and nausea when inhaled.
2. Medicinal & Therapeutic Uses
- Digestive Aid: Relieves indigestion, bloating, and nausea.
- Respiratory Support: Clears congestion and eases breathing.
- Hormonal Balance: Known to help with hormone regulation, especially in women.
- Pain Relief: Helps soothe headaches, muscle pain, and cramps.
3. Skin & Hair Care
- Gently cleanses and refreshes oily or acne-prone skin.
- Soothes itchiness, redness, and inflammation.
- Stimulates scalp circulation and promotes healthy hair growth.
4. Culinary & Household Uses
- Used in toothpaste, mouthwash, and chewing gum for fresh breath.
- Added to teas, desserts, and confectionery for a sweet minty flavor.
- Acts as a natural insect repellent.
Blends Well With:
- Peppermint Oil
- Lavender Oil
- Lemon Oil
- Basil Oil
- Rosemary Oil
Precautions:
- Should be diluted before applying to the skin.
- Not recommended for pregnant women without medical advice.
- Avoid direct contact with eyes and sensitive areas.
