Health Benefits & Uses:

1. Medicinal & Health Benefits

✅ Boosts Immunity – Contains antioxidants that strengthen the immune system.
✅ Supports Respiratory Health – Helps relieve cough, asthma, and congestion.
✅ Aids Digestion – Acts as a natural laxative, improving gut health.
✅ Liver Detoxification – Removes toxins and supports liver function.
✅ Controls Blood Sugar – Helps in managing diabetes.
✅ Improves Hair Health – Strengthens hair, prevents dandruff, and promotes growth.
✅ Supports Eye Health – Used in Ayurvedic formulations for vision improvement.

2. Ayurvedic & Herbal Uses

✅ A key ingredient in Triphala, which is used for detoxification and digestion.
✅ Used in herbal oils for hair care and scalp nourishment.
✅ Included in medicinal powders for respiratory and digestive health.

3. Food & Supplement Industry

✅ Used in herbal teas, capsules, and dietary supplements.
✅ Powdered Baheda is used in Ayurvedic formulations for wellness.

Forms Available in the Market:

📌 Baheda Powder – Used in Ayurvedic medicines, hair care, and digestion.
📌 Baheda Fruit – Used for herbal decoctions and traditional remedies.
📌 Baheda Capsules/Tablets – Used as a supplement for immunity and digestion.
📌 Baheda Oil – Applied for hair care and skin nourishment.

Precautions:

⚠️ Avoid excessive consumption as it may cause loose stools.
⚠️ Pregnant and lactating women should consult a doctor before use.
⚠️ Diabetics should monitor blood sugar levels while consuming.