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Hibiscus sabdariffa
Hibiscus sabdariffa, commonly known as Roselle, is a tropical plant widely used for its medicinal, culinary, and cosmetic benefits. The dried calyces of the flower are used to make herbal teas, syrups, and natural colorants. Rich in antioxidants and vitamin C, hibiscus is known for promoting heart health, aiding digestion, and supporting weight loss.
Benefits & Uses:
1. Health & Medicinal Uses
- Heart Health: Helps lower blood pressure and cholesterol levels.
- Antioxidant-Rich: Fights free radicals and boosts immunity.
- Weight Management: Aids digestion and supports metabolism.
- Liver Health: Helps detoxify and improve liver function.
- Menstrual Relief: Reduces cramps and regulates hormonal balance.
2. Food & Beverage Industry
- Used in hibiscus tea, a caffeine-free herbal beverage.
- Found in juices, jams, syrups, and cocktails for a tangy flavor.
- Used as a natural food colorant in desserts and candies.
3. Skincare & Cosmetics
- Used in face masks and scrubs for its anti-aging properties.
- Helps brighten skin and reduce hyperpigmentation.
- Strengthens hair and prevents dandruff when used in hair oils and shampoos.
4. Aromatherapy & Herbal Remedies
- Used in herbal infusions for relaxation and stress relief.
- Found in Ayurvedic and traditional medicine for detoxification.
Blends Well With:
- Ginger
- Lemon
- Mint
- Green Tea
- Cinnamon
Precautions:
- May lower blood pressure; consult a doctor if on medication.
- Pregnant women should consume in moderation.
- High doses may affect blood sugar levels.
