Bel Guda (Wood Apple Jaggery)

Bel Guda is a natural sweetener made from Bael fruit (Wood Apple) and Jaggery. It combines the medicinal properties of Bael with the nutritional benefits of Jaggery, making it a healthy alternative to refined sugar. It is commonly used in Ayurveda, herbal medicine, and food preparations for its digestive, immunity-boosting, and cooling properties.

Health Benefits & Uses:

1. Medicinal & Health Benefits

✅ Aids Digestion – Helps prevent constipation and improves gut health.
✅ Boosts Immunity – Rich in antioxidants, supports overall health.
✅ Regulates Blood Sugar – A healthier alternative to sugar for diabetics.
✅ Supports Liver Health – Detoxifies the liver and improves metabolism.
✅ Good for Respiratory Health – Helps relieve colds, coughs, and asthma.
✅ Improves Energy Levels – Provides natural energy without harmful additives.

2. Food & Beverage Applications

✅ Used as a sweetener in Ayurvedic tonics and herbal drinks.
✅ Added to teas, desserts, and sweets as a natural sugar alternative.
✅ Used in traditional Bael sherbet for summer cooling and digestion.

3. Ayurvedic & Herbal Medicine

✅ Used in Chyawanprash and digestive powders.
✅ Helps in balancing Vata and Kapha doshas in Ayurveda.

Precautions:

⚠️ May cause bloating if consumed in excess.
⚠️ Diabetics should consume in moderation due to its natural sugar content.
⚠️ Pregnant and lactating women should consult a doctor before use.